Food: 5 High-Protein Snacks under 150 Calories

1. 4 oz. snack size container of lowfat cottage cheese: 90 calories, 11 grams protein
2. Two tablespoons of hummus on four Kashi Heart to Heart crackers: 138 calories, 4.7 grams protein
3. 21 raw almonds: 148 calories, 5.4 grams protein
4. 6 oz. container Chobani vanilla nonfat Greek yogurt: 120 calories, 16 grams protein
5. 1/2 cup shelled organic edamame: 100 calories, 8 grams protein